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Men’s Fitness recently did a feature on the upcoming UFC 79 fight between Matt Hughes and Matt Serra.  As we all know, Serra had to drop out of the fight due to injury, leaving Matt Hughes with an open fight.  Stepping in for Serra was Canada’s Georges St. Pierre.  But I digress…

As a part of Men’s Fitness’ feature on Matt Hughes vs Matt Serra, Men’s Fitness reviewed Matt Hughes’ training program.

Leg Press - 45lb on each side: 3 sets of 30, 40 and 50 reps.

Sledgehammer swings - Rep out

Pullups - 3 sets

Hammer Strength Row - 4 sets

Dumbbell Row -4 sets

Shrugs - 4 sets

Get the full workout at the Men’s Fitness website.

Related posts:

1. Hughes and Serra Make Men’s Fitness Magazine Cover - UFC 79
2. Matt Hughes versus Matt Serra UFC 79 Fight Off!
3. Serra Out Georges St. Pierre In - Plus GSP Vs. Matt Hughes Video
4. Matt Serra on Hughes - “I think he is smug”
5. What it takes to Set an Armbar Video with Matt Serra

This entry was posted on Wednesday, December 26th, 2007 at 7:54 am and is filed under Matt Hughes, Matt Serra. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.