MMA For Dummies, Learn the D’Arce Choke From Frank Mir
In this MMA Live “MMA For Dummies” interview with Frank Mir, Mir shows how to get a D’Arce Choke starting from half guard. Although Frank does a great job showing the D’Arce, I’ve included a few more instructional videos (including an explain from Mark Laimon of Cobra Kai) so you can see the D’Are Choke from different angles.
Related posts:
- How to Setup a Triangle Choke - Jorge Gurgel and Rich Franklin
- Learn MMA - The Girls Teach Brazilian Jiu-Jitsu Kimura Instructional Film
- UFC Ring Girl Arianny Celeste Learns a Rear Naked Choke
- The Ultimate Fighter 6 Show’s Billy Miles
- Free MMA Instructional Video Dan Henderson, Pat Miletich and More
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