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In this MMA Live “MMA For Dummies” interview with Frank Mir, Mir shows how to get a D’Arce Choke starting from half guard. Although Frank does a great job showing the D’Arce, I’ve included a few more instructional videos (including an explain from Mark Laimon of Cobra Kai) so you can see the D’Are Choke from different angles.

Related posts:

1. How to Setup a Triangle Choke - Jorge Gurgel and Rich Franklin
2. Learn MMA - The Girls Teach Brazilian Jiu-Jitsu Kimura Instructional Film
3. UFC Ring Girl Arianny Celeste Learns a Rear Naked Choke
4. The Ultimate Fighter 6 Show’s Billy Miles
5. Free MMA Instructional Video Dan Henderson, Pat Miletich and More

This entry was posted on Friday, August 29th, 2008 at 1:31 pm and is filed under Brazilian Jiu-Jitsu. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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