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Frank Shamrock teaches several basic MMA / Grappling take downs in the following video. Takedowns include a single leg take down, a double leg take down and a leg trip. These take downs won’t make you a grappling expert, but its a starting point to googling more take downs.

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This entry was posted on Tuesday, November 4th, 2008 at 7:20 pm and is filed under Frank Shamrock. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.